Mat Pilates
Classical roots, contemporary flow.
A blend of classical and contemporary Pilates on the mat, focused on core stability, mobility and the connection between mind and body.
What you'll work on
- Core stability and controlled, intentional movement
- Mobility work for the spine, hips and shoulders
- Props such as the ball, block and magic circle
- Modifications offered so every body can take part
What to expect
Expect a thoughtful sequence that builds from breath and alignment into flowing, strengthening work. Props add support or challenge, and your instructor will offer options throughout.
Who it's for
A lovely starting point if you are new to Pilates, and a grounding practice if you have years of experience.
Every body moves differently. If you have an injury, are pregnant or postpartum, or have questions about whether a class is right for you, please check with your healthcare provider and let your instructor know before class.
Ready when you are
Book through the live schedule.
Choose a time, reserve your spot in Momence, and arrive 5–10 minutes early so we can say hello.
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