Classes
Find the class that fits you.
A blend of classical and contemporary Pilates, taught in small groups so every class has room for individual attention.
01
Mat Pilates
Classical roots, contemporary flow.
A blend of classical and contemporary Pilates on the mat, focused on core stability, mobility and the connection between mind and body.
- — Core stability and controlled, intentional movement
- — Mobility work for the spine, hips and shoulders
- — Props such as the ball, block and magic circle
- — Modifications offered so every body can take part
02
Reformer Pilates
Spring-loaded, full-body, beautifully controlled.
A full-body class on the reformer, where spring resistance can support you or challenge you — with options for every level.
- — Full-body work on the reformer
- — Springs that offer both support and resistance
- — Slow, controlled movement with attention to form
- — Options to make each exercise gentler or stronger
03
Sculpt
Upbeat, strong and a little sweaty.
An energetic, full-body class using weights, with quick transitions that build strength, core power and endurance.
- — Light to moderate weights for full-body strength
- — Upbeat pace with quick transitions
- — Core, endurance and muscular work
- — Options to scale intensity up or down