Sculpt
Upbeat, strong and a little sweaty.
An energetic, full-body class using weights, with quick transitions that build strength, core power and endurance.
What you'll work on
- Light to moderate weights for full-body strength
- Upbeat pace with quick transitions
- Core, endurance and muscular work
- Options to scale intensity up or down
What to expect
Sculpt keeps things moving. You'll work through strength and core sequences with options to take it lighter or push a little further.
Who it's for
Great for anyone who loves a lively class, and a fun complement to Mat or Reformer.
Every body moves differently. If you have an injury, are pregnant or postpartum, or have questions about whether a class is right for you, please check with your healthcare provider and let your instructor know before class.
Ready when you are
Book through the live schedule.
Choose a time, reserve your spot in Momence, and arrive 5–10 minutes early so we can say hello.
Also try